Movement Complex 3 Downward Dog into Cobra (x5 reps) World's Greatest Stretch (x5 each side) 90/90 Hip Roll (x5 each leg) Rollover into Stand (x5-10 reps) Reverse Lunge (x5 each ...
Exercise of the Month - Lateral Core Following on from our anterior core series, these next four videos will look at strengthening the lateral core (or the side) - starting ...
Movement Complex 2 Cossack Squats (x5 each side) Squat Stretch with Rotation (x5 each side) Pike Leg Swings (x5 each leg) Thoracic Bridge (x5 each side) Groiners (x5 each side) ...
Exercise of the Month - Kettle-Bell Swing The kettle-bell swing is a staple in throughout many gyms but is all too often performed poorly, putting the individual at risk. Prior ...
Movement Complex 1 Full Body Circles (x5 each side) Reverse Lunge (x5 each leg) Sit to Stand (x10 reps) Rollover into Abductor Stretch (x5-10 reps) Pendulums (x5 each side) Crab ...
Exercise of the Month - Anterior Core Developing the anterior core is an essential part of the training process and should focus heavily in training programs, particularly with beginners - ...