Movement Complex 2

Cossack Squats (x5 each side)
Squat Stretch with Rotation (x5 each side)

Pike Leg Swings (x5 each leg)
Thoracic Bridge (x5 each side)

Groiners (x5 each side)
Knee Hug into Lunge with Reach (x5 each side)

Movement Pair 1

Movement Pair 2

Movment Pair 3

Full Movement Complex

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