Movement Complex 3

Downward Dog into Cobra (x5 reps)
World’s Greatest Stretch (x5 each side)

90/90 Hip Roll (x5 each leg)
Rollover into Stand (x5-10 reps)

Reverse Lunge (x5 each side)
Squat (x5-10 reps)

Movement Pair 1

Movement Pair 2

Movment Pair 3

Full Movement Complex

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