Movement Complex 1

Full Body Circles (x5 each side)
Reverse Lunge (x5 each leg)

Sit to Stand (x10 reps)
Rollover into Abductor Stretch (x5-10 reps)

Pendulums (x5 each side)
Crab Reach (x5 each side)

 

Movement Pair 1

Movement Pair 2

Movment Pair 3

Full Movement Complex

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