Exercise of the Month - Duck Walk As part of our Crawling Pattern video series, we're looking at the Duck Walk. The aim with this is to keep the walk ...
Exercise of the Month - Deadlift This week in our moving bar series, we look at the conventional deadlift. Key tips - sink your hips down, keep your chest ...
Movement Complex 7 Step with Knee Hug (x5 each side) Walk-outs (x5-10 reps) Pigeon Stretch (x5 each side) 90-90 Hip Roll (x5 each side) Crab Reach (x3-5 each side) Reverse ...
Exercise of the Month - Sit Up This video moves on from our Anterior Core series to look at one variation of the sit-up. 1. Start in a strong ...
Movement Complex 6 Rollover Sequence: - Legs Narrow - Legs Wide - Glute Stretch (both sides) - Adductor Stretch - Stand Lunges (x5 each side) Overhead Squats (x5-10 reps) Walkouts ...
Exercise of the Month - Medicine Ball Slam Medicine Ball slams are a great conditioning exercise, perfect for raising the heartrate and using as a warm-up or inbetween other exercises. ...
Movement Complex 5 Moving Hamstring Stretch (x5 each side) Pigeon Stretch (x5 each leg) Rollovers into V-Sit (x10 reps) Wipers (x5 each leg) Crab Reach (x5 each side) Reverse Plank ...
Exercise of the Month - Front Squat Introducing our Moving Bar series, in this video we're focusing on the Front Squat. Exercise Basics - Squats Back to Blog PostsSpeak with ...
Exercise of the Month - Back Squat Introducing our Moving Bar series, in this video we're focusing on the Back Squat. Exercise Basics - Squats Back to Blog PostsSpeak with ...
Movement Complex 4 Cossack Squat (x5 each side) Pike Leg Swing (x5 each leg) Scorpions (x5 each side) Hindu Press-ups (x5 reps) Groiners (x5 each side) Squat Stretch with Rotation ...