Exercise of the Month - Sit Up
This video moves on from our Anterior Core series to look at one variation of the sit-up.
1. Start in a strong position with your knees bent, arms out straight and your feet engaged on the floor
2. Tilt the pelvis so you roll back and go as far as you can without the feet lifting off the floor
3. Come back up tall, engaging the hip flexors (holding for 1-2 seconds in that position)
Ultimately, we want to develop to being able to lower down for 10 seconds and rasie up for 5-10 seconds.
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