Movement Complex 4

Cossack Squat (x5 each side)
Pike Leg Swing (x5 each leg)

Scorpions (x5 each side)
Hindu Press-ups (x5 reps)

Groiners (x5 each side)
Squat Stretch with Rotation (x5 each side)

Movement Pair 1

Movement Pair 2

Movment Pair 3

Full Movement Complex

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