Movement Complex 6

Rollover Sequence:
– Legs Narrow
– Legs Wide
– Glute Stretch (both sides)
– Adductor Stretch
– Stand
Lunges (x5 each side)
Overhead Squats (x5-10 reps)
Walkouts (x5-10 reps)
Groiners (x5 each side)

Movement Pair 1

Movement Pair 2

Movment Pair 3

Full Movement Complex

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