Movement Complex 6
Rollover Sequence:
– Legs Narrow
– Legs Wide
– Glute Stretch (both sides)
– Adductor Stretch
– Stand
Lunges (x5 each side)
Overhead Squats (x5-10 reps)
Walkouts (x5-10 reps)
Groiners (x5 each side)
Speak with a coach today
Enter your details below and we will be in touch to book your free consultation.