Movement Complex 6 Rollover Sequence: - Legs Narrow - Legs Wide - Glute Stretch (both sides) - Adductor Stretch - Stand Lunges (x5 each side) Overhead Squats (x5-10 reps) Walkouts ...
Fragrant Chickpea Curry Per Serving (serves 2): 419 Calories 34g Carbs 10g Protein 27g Fat Ingredients 1 tbsp coconut oil 1/2 a medium-sized red or white onion, finely sliced 4 ...
Exercise of the Month - Medicine Ball Slam Medicine Ball slams are a great conditioning exercise, perfect for raising the heartrate and using as a warm-up or inbetween other exercises. ...
Movement Complex 5 Moving Hamstring Stretch (x5 each side) Pigeon Stretch (x5 each leg) Rollovers into V-Sit (x10 reps) Wipers (x5 each leg) Crab Reach (x5 each side) Reverse Plank ...
Exercise of the Month - Front Squat Introducing our Moving Bar series, in this video we're focusing on the Front Squat. Exercise Basics - Squats Back to Blog PostsSpeak with ...
Oriental Fish Salad Per Serving (serves 2): 370 Calories 23g Carbs 38g Protein 14g Fat Ingredients 300g cod fillets (or use haddock or similar white fish) 10g cashews for the ...
Exercise of the Month - Back Squat Introducing our Moving Bar series, in this video we're focusing on the Back Squat. Exercise Basics - Squats Back to Blog PostsSpeak with ...
Movement Complex 4 Cossack Squat (x5 each side) Pike Leg Swing (x5 each leg) Scorpions (x5 each side) Hindu Press-ups (x5 reps) Groiners (x5 each side) Squat Stretch with Rotation ...
Miso salmon & sesame salad Per Serving (serves 2): 508 Calories 7g Carbs 39g Protein 36g Fat Ingredients 2 x 130g salmon fillets for the marinade: 1/2 tbsp miso paste ...
Movement Complex 3 Downward Dog into Cobra (x5 reps) World's Greatest Stretch (x5 each side) 90/90 Hip Roll (x5 each leg) Rollover into Stand (x5-10 reps) Reverse Lunge (x5 each ...