Coronavirus: A unique opportunity… ‘Keep your head, whilst all about you are losing theirs’ ~ Rudyard Kipling Whilst the increasing gravity of the situation develops daily and could potentially come ...
It might not be your fault, but you can be sure it's totally your responsibility No matter how many times I look at the most successful and most celebrated people ...
Exercise of the Month - Duck Walk As part of our Crawling Pattern video series, we're looking at the Duck Walk. The aim with this is to keep the walk ...
Vegan Coffee Pecan Brownies Per Serving (makes 9 brownies): 120 Calories 6g Carbs 6g Protein 8g Fat Ingredients 30g flaxseed 90ml cold water 240g (drained weight) tinned black beans, rinsed ...
Vegetable & black bean stir-fry Per Serving (serves 2): 388 Calories 37g Carbs 15g Protein 20g Fat Ingredients 2 tsps ghee or coconut oil 1 small red onion, sliced 1 ...
Exercise of the Month - Deadlift This week in our moving bar series, we look at the conventional deadlift. Key tips - sink your hips down, keep your chest ...
Fragrant Lamb Tagine Per Serving (serves 4): 464 Calories 20g Carbs 42g Protein 24g Fat Ingredients 800g lean diced lamb 1 tsp ground cumin 1 tsp ground ginger 1/2 tsp ...
Movement Complex 7 Step with Knee Hug (x5 each side) Walk-outs (x5-10 reps) Pigeon Stretch (x5 each side) 90-90 Hip Roll (x5 each side) Crab Reach (x3-5 each side) Reverse ...
Exercise of the Month - Sit Up This video moves on from our Anterior Core series to look at one variation of the sit-up. 1. Start in a strong ...
Chicken, quinoa & vegetable soup Per Serving (serves 4): 200 Calories 32g Carbs 25g Protein 8g Fat Ingredients 1 tsp ghee or olive oil 1 medium sized white onion, finely ...