Vegan Coffee Pecan Brownies Per Serving (makes 9 brownies): 120 Calories 6g Carbs 6g Protein 8g Fat Ingredients 30g flaxseed 90ml cold water 240g (drained weight) tinned black beans, rinsed ...
Vegetable & black bean stir-fry Per Serving (serves 2): 388 Calories 37g Carbs 15g Protein 20g Fat Ingredients 2 tsps ghee or coconut oil 1 small red onion, sliced 1 ...
Fragrant Lamb Tagine Per Serving (serves 4): 464 Calories 20g Carbs 42g Protein 24g Fat Ingredients 800g lean diced lamb 1 tsp ground cumin 1 tsp ground ginger 1/2 tsp ...
Chicken, quinoa & vegetable soup Per Serving (serves 4): 200 Calories 32g Carbs 25g Protein 8g Fat Ingredients 1 tsp ghee or olive oil 1 medium sized white onion, finely ...
Fragrant Chickpea Curry Per Serving (serves 2): 419 Calories 34g Carbs 10g Protein 27g Fat Ingredients 1 tbsp coconut oil 1/2 a medium-sized red or white onion, finely sliced 4 ...
Oriental Fish Salad Per Serving (serves 2): 370 Calories 23g Carbs 38g Protein 14g Fat Ingredients 300g cod fillets (or use haddock or similar white fish) 10g cashews for the ...
Miso salmon & sesame salad Per Serving (serves 2): 508 Calories 7g Carbs 39g Protein 36g Fat Ingredients 2 x 130g salmon fillets for the marinade: 1/2 tbsp miso paste ...
Mexican Chicken Taco Bowl Per Serving (serves 2): 608 Calories 47g Carbs 60g Protein 20g Fat Ingredients for the chicken: 1 tsp ghee or coconut oil 300g chicken mini fillet ...
Basil & Mozzarella Skillet Eggs Per Serving (serves 2): 325 Calories 18g Carbs 25g Protein 17g Fat Ingredients 1 tsp coconut oil or olive oil 1/2 a small white onion, ...
Blueberry and Vanilla Protein Pancakes Per Serving (serves 2): 451 Calories 54g Carbs 25g Protein 15g Fat Ingredients 110g oats (use gluten free if preferred) 1 egg 2 egg whites ...