What stopping you move? [VIDEO]

The very lives we lead are screwing up our ability to get great results in the gym

They are responsible for the pain we suffer, the injuries we sustain our lack of mobility and our inability to move effectively & fluidly or perform exercise effectively

One of the major reasons for this is the position we have our hip flexors throughout the day

Our seated position causes shortened weakened hip flexors which prevent us from moving in the correct manner when its time to exercise, leading to problems, stalled results, and ineffectual training

Here at Suffolk Strength Academy we understand this and ensure each of our members have a plan to ease this problem prior to training

You can check out the video above, and start applying to your warm ups today

Do it like it matters

Ben ‘movement is king’ Gray

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