Movement and Mobility - September | Ipswich Personal Trainer

Movement and Mobility - September | Ipswich Personal Trainer

 

One of the best ways to increase your daily activity, and improve your overall health is to ensure you move regularly. Putting some simple movements in first thing in the morning can make a massive difference 

 

See our Movement Monday drills from the last month

 

and pick one to do each day over the next month, they will set your body up for the day, raise your heart rate, improve pain, increase mobility and assist with weight loss

 

MOVEMENT 1

Two exercise to loosen off your hips and lower back while gently raising the heart rate...

Setting you up for a great day

--> Stepped knee hugs x 5 each side 
--> Walkouts x 5 - 10

Complete 3 - 5 rounds and get your day off to a great start

 

 

MOVEMENT 2

Two simple exercises to help loosen your hamstrings, get your heart going, and your hips moving

Setting you upper a great day

--> Standing Hamstring Stretch x 5 to the right/left/middle
--> Mountain Climbers x 5 each side

Complete 3 - 5 rounds and get your day off to a more mobile start

 

MOVEMENT 3

Two simple exercises to loosen off your hips and lower back

Setting you upper a great day

--> 90/90 hip roll x 5-10 each side
--> Rollovers into v-sit/sit and reach x 10

Complete 3 - 5 rounds and get your day off to a more mobile start

 

 

MOVEMENT 4

Two simple exercises combined to get your morning off to an awesome start

--> Groiners x 5 each side 
--> Scorpions x 5 each side

Mobilise the spine and hips while getting your heart going

Complete 3 - 5 rounds and get your day off to a great start

 

 

If you have longer or fancy using these as part of your warm up in the gym, try grouping the exercises together and perform all 8. Doing this should take you no more than 10 minutes and help improve the results you get from the workout you are about to do

COMBINING THEM ALL [PRE - WORKOUT]

2 ROUNDS

--> Stepped knee hugs x 5 each side 
--> Walkouts x 5 - 10

2 ROUNDS

--> Standing Hamstring Stretch x 5 to the right/left/middle
--> Mountain Climbers x 5 each side

2ROUNDS

--> 90/90 hip roll x 5-10 each side
--> Rollovers into v-sit/sit and reach x 10

2 ROUNDS

--> Groiners x 5 each side 
--> Scorpions x 5 each side

 

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