Mobility complex for squat and deadlift

Strength training is growing in popularity by the week, more and more people focusing on the benefits, mentally and physically, of being strong

but too many people are forgetting the importance of movement quality

Sacrificing range and flexibility for bigger numbers, nourishing their ego but doing fuck all for joint integrity, movement and function.

We approach things differently at Suffolk Strength Academy and have a number a mobility based complexes we get people to perform before they lift the big numbers

This on is a favourite, for helping improve hip mobility for greater range in the deadlift and squat

Give it a try before your next strength session and see the benefits

For more videos - - > 

https://www.youtube.com/channel/UCZeuOYCZ7aRTdh9TTmn5mgw

Ben ‘joint integrity before strength’ Gray

P.S. The other side of the coin is full people who don’t understand the joint integrity is not created by by flexibility alone, but must be strengthened if it is to function effectively

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