Handstand Press up Drills

Hand stand press ups and various hand balancing drills are becoming ever more popular as a way to improve bother shoulder mobility and stability

However too many people are performing these drills without due car and attention to the control of the torso

The exaggerated lumbar arch present when most people carry handstand work is preventing effective performance and progression of the skill

by learning to activate the glutes, quads, and abdominal structures while upside down you will improve shoulder health and force production enabling improved performance in the handstand press up

If you find it difficult to activate the core in this position practice first on the floor, in standing, and in hanging positions, before adopting in the handstand position

check out the video above for more information


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