Its already reaching that time a year when the motivation, determination, and willpower of the resolutions is starting to fade.
That time of year when we start to see who is going to see who is successful and who is not
That time of year when you realise how few f**ks the gym you have just joined gives about you…
Have they called?
Have they asked you how you are getting on?
Have they tried to help you create platforms, or habits that will help with long term success?
Or like most have they ignored you, let you fall into your old ways
and not explained that it is tough getting in shape
that maintaining the early progress has far less to do with motivation and willpower than it does discipline and habits
we explain this from the outset, we show people the difficulties they are going to come across… the resistance they are going to face
and help them come up with a plan so they don’t have to rely on willpower
we help them understand the process.
People like Ash…
We understand the difficulties, and we don’t hide them from you
We confront you with them straight away, and help you along the path, and encourage you to work hard and trust the process
We aren’t a soft touch; and we certainly aren’t going to bull$h!t you about your progress
We like to lay it out in front of you and challenge you to do what you said you were going to
We will help you achieve your goals (if you want them) and show you EXACTLY what you need to do
And we will hold you accountable to what you said you were going to do
And for most that can be as simple as turning up 2 - 3 times per week, start slow and let the momentum build
build the platforms for long term and future success
P.S. – When your gym has given up on you, give us a shout… we will always be here